Yoga Services
-
Together we create an individualized yoga practice for you that addresses your unique experience needs and where you are in your health journey. My process begins with an intake discussion to learn about your health, challenges, and goals. Then I will design individualized sessions to address your needs using the tools of meditation, pranayama, asanas, Yoga Nidra, study of ancient yogic scriptures and chanting.
Initial Intake for New Students: $115, please allow for 90 minutes since we will discuss your current challenges and goals in depth.
60 min individualized private session: $95
New Client Yoga Therapy Package, initial intake and 2-60 min individualized private sessions: $260
Yoga Therapy Package, 4-60 min individual private sessions, $300
-
Practice yoga in a community setting. Offering general wellbeing yoga classes for all ages and abilities. Classes are slow moving and gentle with variations offered.
Weekly Schedule:
Morning Mediations, Monday and Thursday 6am EST at Dogwood Studio | online
Mindful Movement and Yoga, Monday 10am EST Dogwood Studio | in person and online
Yoga and Meditation, Monday 5pm EST at Yoga Garden | in person and online
Candlelight Yin Yoga and Yoga Nidra, every other Wednesday 6:30pm EST at Dogwood Studio | in person and online
-
Workshops exploring specific ways yoga can support your wellbeing.
Workshop cost varies.
Many Ways to Practice With Me
Want a small group yoga session individualized for your community? Email me.
Supporting your overall wellness with a holistic approach to wellness including meditation, yoga asana (postures), pranayama (breathing exercises), yoga nidra, yoga principles, affirmation, connection and relaxation techniques
“Aviva guides you through a beautiful practice. You will leave feeling relaxed and rejuvenated. I have improved flexibility since I began my practice with her.” - Azure K.
Group Class Descriptions
Mindful Movement and Yoga
In Person and Online at Dogwood Studio
Learn a practice that safely and positively stresses your body's fascial plains. This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.
This class includes mind-body activities to increase awareness of habits that impact our health, and provides techniques that can be applied in daily life to create opportunities to re-pattern our movements and support improved health.
MONDAYS · 10:00 AM EST $20
Morning Meditation
Online at Dogwood Studio
When you take time to meditate first thing in the morning, you set a calming tone for the rest of the day. The sessions will focus on quiet and introspection. There will be little instruction to allow you to have time to explore what is in your awareness and discover insights into how your energy flows.
Meditation is practiced to help support a greater sense of awareness, a deeper sense of calm, and help uncover valuable insights related to happiness. You learn to observe your thoughts without judgment and recognize what hinders us from freedom to better understand them as well.
MONDAYS & THURSDAYS · 6:00 AM EST $10
Gentle Yoga and Meditation
In Person and Online at Yoga Garden PBO
Cultivate tranquility with this slower-paced, mindful yoga class, concluding with 15 minutes of meditation. Based on the fundamental pillar of classical Hatha Yoga, we use gentle movements and breathing techniques to calm and still the mind.
In this class, you'll safely move your spine and joints in all directions, easing into comfortably held postures (asanas). These movements will lengthen and strengthen your body, preparing you for effective breathing (pranayama). The breathwork will increase and balance your energy, helping to focus your mind in meditation (Dhyana).
SUNDAYS · 8:00 AM EDT hybrid $18
Plus much more… public classes offered at Dogwood Studio and Yoga Garden.
Yoga and Mindfulness for Kids Ages 7-12
In Person at Yoga Garden PBO
Mindfulness techniques empower kids to self-regulate, build confidence and learn how to relax. Yoga postures promote body awareness, coordination and strength. This class provides healthy physical activity in a noncompetitive, nonjudgmental and supportive environment. During the school year offered as 5 class series. During the summer offered as a weeklong camp.
TUESDAYS · 4:30 PM EST $18
Next Session Starts September 10, 2024
Kids Yoga For Ages 2-5
In Person at Chatham Community Library
In this class, children (ages 2-5) will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Stories, music, and games will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.
monthly on THURSDAYS · TBD FREE
Events and Workshops
Heart of Wonder: Art and Yoga Retreat
In Person at NC Botanical Garden
Embody the meaning of WONDER in your mind, body, and heart at our semi-annual art and yoga retreat. The vibrant fall backdrop invites you to marvel at nature in new ways. Through the integration of gentle yoga, meditation, and creative art journaling, you will have the opportunity to awaken to the awe of each moment.
This retreat will take place in the spacious Reeves Auditorium with windows and doors opened for ventilation. A detailed schedule will be made available closer to the event.
NOVEMBER 9th· 8:30AM-3:30PM EST $65
Mindful Transformation: Embracing Positive Living through Yoga Philosophy and Meditation
Our thoughts have power! The lens through which we perceive the world shapes our experiences. To transform our external reality, it's essential to cultivate mindfulness within our internal thought processes. Embracing a positive mindset in our daily lives not only facilitates smoother interactions but also opens the door to the transformative power of meditation. Join this workshop to delve into the yoga philosophy's framework for understanding habits of the mind. Discover how to befriend these habits to infuse more positivity and incorporate mindfulness practices, especially meditation, into your everyday existence.
I hope to see you soon.
Questions? Want to Schedule a class, workshop or event at work or school? Send me a message.
Cost should not be a barrier to yoga.
If the rates listed do not work for you, please reach out to me and let me know what is more reasonable for you.