Yoga Services

Together we create an individualized yoga practice for you that addresses your unique experience needs and where you are in your health journey. My process begins with an intake discussion to learn about your health, challenges, and goals. Then I will design individualized sessions to address your needs using the tools of meditation, pranayama, asanas, Yoga Nidra, study of ancient yogic scriptures and chanting.
Initial Intake for New Students: $115, please allow for 90 minutes since we will discuss your current challenges and goals in depth.
60 min individualized private session: $95
New Client Yoga Therapy Package, initial intake and 2-60 min individualized private sessions: $260
Yoga Therapy Package, 4-60 min individual private sessions, $300
Practice yoga in a community setting. Offering general wellbeing yoga classes for all ages and abilities. Classes are slow moving and gentle with variations offered.
Weekly Schedule:
Morning Mediations, Monday and Thursday 6am EST at Dogwood Studio | online
Mindful Movement and Yoga, Monday 10am EST Dogwood Studio | in person and online
Yoga and Meditation, Monday 5pm EST at Yoga Garden | in person and online
Candlelight Yin Yoga and Yoga Nidra, every other Wednesday 6:30pm EST at Dogwood Studio | in person and online
Workshops exploring specific ways yoga can support your wellbeing.
Workshop cost varies.

Many Ways to Practice With Me

Get Started with Yoga Therapy

Group Classes at Dogwood Studio

Group Classes at Yoga Garden

Supporting your overall wellness with a holistic approach to wellness.

Together, we’ll move and breathe to cultivate balance, resilience, and joy. Empower yourself to grow and heal.

“Aviva guides you through a beautiful practice. You will leave feeling relaxed and rejuvenated. I have improved flexibility since I began my practice with her.” - Azure K.

Group Class Descriptions

Mindful Movement and Yoga

Online at Dogwood Studio

Learn a practice that safely and positively stresses your body's fascial plains. This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

This class includes mind-body activities to increase awareness of habits that impact our health, and provides techniques that can be applied in daily life to create opportunities to re-pattern our movements and support improved health.

MONDAYS · 10:00 AM ET $20

Sign Up for a class at Dogwood Studio using Momence

Gentle Hatha and Meditation

In Person and Online at Yoga Garden PBO

A Hatha style class moves more slowly than a flow class, allowing for time for more detailed instruction and subtle exploration of the mind-body connection in each pose. This class helps increase mobility, build strength and flexibility, and encourages a relaxing experience. Breathwork is woven into the practice as a way to calm the nervous system and deepen presence. We aim to hold an accepting and collaborative space to make sure that the poses are safe and comfortable for everybody and every body. This is a good choice for beginners as well as more experienced practitioners who prefer a slow and subtle yoga experience. It is accessible for most bodies with modifications and options offered.

SUNDAYS · 8:00 AM ET hybrid $20

Sign Up for a Class at Yoga Garden using Mindbody

Yin Yoga

In Person and Online at Yoga Garden PBO

Yin Yoga is a deep, inward-focused experience. Through long-held floor postures, Yin Yoga targets and nurtures the connective tissues—fascia, tendons, and ligaments—promoting flexibility and fluidity. This practice not only enhances physical range of motion but also cultivates mindfulness, fostering a healthy flow of life force throughout the body.

Rooted in Taoist principles, Yin Yoga offers a beautiful counterbalance to more dynamic, movement-focused Western yoga styles. It invites practitioners to explore a meditative journey that unfolds on physical, emotional, and mental levels, creating space for stillness and balance. Ideal for athletes and those drawn to Yang-style activities, Yin Yoga provides a complementary path to overall well-being.

TUESDAYS· 7:15 PM ET hybrid $20

Sign Up for a Class at Yoga Garden using Mindbody

Plus much more… public classes offered at Dogwood Studio and Yoga Garden.

Kids & Teen Yoga

In Person at Chatham Community Library

In this class, we will learn yoga poses, breathe, and relax. Yoga practices aim to cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Stories, music, and games will be incorporated into this fun, non-competitive class. Each class ends with a period of relaxation.

Ages 2-5 · 3rd THURSDAY 11am · FREE

Teens · 2nd TUESDAY 4:30pm · FREE

Yoga at the Library

Past Events and Workshops

Heart of Wonder: Art and Yoga Retreat

Embody the meaning of WONDER in your mind, body, and heart at our semi-annual art and yoga retreat. The vibrant fall backdrop invites you to marvel at nature in new ways. Through the integration of gentle yoga, meditation, and creative art journaling, you will have the opportunity to awaken to the awe of each moment.

This retreat will take place in the spacious Reeves Auditorium with windows and doors opened for ventilation. A detailed schedule will be made available closer to the event.

Mindful Transformation: Embracing Positive Living through Yoga Philosophy and Meditation

Our thoughts have power! The lens through which we perceive the world shapes our experiences. To transform our external reality, it's essential to cultivate mindfulness within our internal thought processes. Embracing a positive mindset in our daily lives not only facilitates smoother interactions but also opens the door to the transformative power of meditation. Join this workshop to delve into the yoga philosophy's framework for understanding habits of the mind. Discover how to befriend these habits to infuse more positivity and incorporate mindfulness practices, especially meditation, into your everyday existence.